The List Of Quit Smoking Tips That Work
In January almost every smoker makes a New Year’s resolution to quit smoking. Not many of these people are successful. If you are one of these people and are planning to pledge to quit smoking again this year you may be in need of a few quit smoking tips.
Number one on the smoking quit tips agenda would be to see your physician. Let him give you a complete check-up. When you have been smoke free for several months get another physical check-up. You will be amazed at how much better all of your vital signs are. These improvements will enable you to stay focused on your goal.
Set a goal. Will your tactic be to quit “cold turkey” or to cut down to one or two cigarettes a week? Statistics have shown that those who quit cold turkey have a higher success rate. If you feel you need some help your doctor can give you smoking quit tips that may include medication. If you decide to use some type of medication please be aware of the possible side affects.
Visit your dentist. See that they clean and buff your ivories. Taking the time and money to do this and seeing a beautiful smile will be another motivational tool to stay away from those nasty cigarettes. Another advantatge is not having the typical smoker’s breath.
Also on the smoking quit tips list is being prepared for how your body and mind may react to no longer having ciagarettes. It is very common to have moments of crabbiness or sensitivity. As long as you know what is causing these feelings you will be able to react and deal with them appropriately. Friends and family are happy that you are quitting and will be understandable of any mood swings.
Get a comrad to join you in quitting so that you can be subject to each other. This is one venture that requires moral encouragement
Another tip is to make a list of all the pros and cons for quitting smoking. There will most definately be more on the positive list. First should be the increased athletic activity you will enjoy as well as dollars you will keep in your pocket. If the cost of a pack of cigarettes continues to rise eveyone will soon be quitting. Your kids will be healthier and learning better habits which should be on the pro side of your chart. They watch everything you do and want to imitate everything you do. Tack this chart where you can see it each day. If pressure to take a drag starts to mount, reread the positives for quitting.
Anyone who is checking out this website obviously wants to kick this habit. This is probably not the first time you have considered quitting smoking but lets make it your final one. Be good to your body and put down those cancer sticks once and for all.